Tending Hope
Counseling
Tele-health counseling in Massachusetts
We Value…
Hope; the idea that healing is possible for everyone.
And yes, this often involves tending, nurturing work. Everyone is deserving of healing, of living life to the fullness it has to offer. I am here to walk alongside.
Nice to meet you. I’m glad you’re here!
I’m Sara Fernando, LICSW.
I am guided in my work by recognizing the inherent, profound value in those around me. You are worth listening to, worth taking up space, and worth healing.
My career in the mental health field has centered on working with populations that are often overlooked. Trauma and other adverse experiences shape the lives of too many people, and I am committed to journey alongside folks toward healing.
It gives me so much joy to learn what motivates people, makes them laugh, and brings them moments of peace and happiness. As for myself, some of these things include experiencing all the sensory elements of baking– the textures, smells, and, of course, tastes. I have a passion for figuring things out, whether a riddle or the most efficient way to tackle a challenge. I love playing games with my family and friends, particularly fast-paced games.
It would be an honor to learn from you, to learn what is important to you and what you want your life to look like. Together we can face what is getting in the way.
I specialize in:
Trauma & PTSD
Depression
Anxiety
Caregiving Stress
Aging Issues
Self Esteem
Spiritual Trauma
Grief
Life Transitions
My Treatment Approach
Developing trust and connection in the therapeutic relationship is essential for any modality. Therapy looks different for everyone. I take a client-centered approach, always focusing on client goals and comfort with the process. You are always the one in control.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), mindfulness practices, motivational interviewing, Seeking Safety, and I utilize elements of CBT and DBT skills, as well as other evidence-based approaches.
My training and experience as a social worker has taught me to take a “person in environment” approach, keeping in mind that our wellbeing is greatly impacted by our circumstances, environment, health, financial wellbeing, and social connections.